At Namaste Restaurant, spices are the soul of our dishes. They don’t just add aroma, color, and taste — they carry centuries of wisdom in natural health and wellness. Many of the spices we use daily in our Indian and Nepali recipes have powerful benefits that go beyond the kitchen.
1. Turmeric – The Golden Healer
Known for its vibrant yellow color, turmeric is rich in curcumin, a compound with strong anti-inflammatory and antioxidant properties. It’s believed to boost immunity, support joint health, and promote healthy skin. In our curries, turmeric not only adds warmth and color but also a dose of natural healing.
2.Cumin – Digestive Friend
Cumin seeds are a staple in our cooking for their earthy, nutty flavor. They aid digestion, improve metabolism, and are a natural source of iron. You’ll find them in our soups, lentils, and seasoning blends.
3. Ginger – Nature’s Anti-Inflammatory
Fresh ginger brings a spicy kick to our dishes while also helping reduce nausea, soothe the stomach, and support circulation. In Nepali cuisine, ginger is often paired with garlic as the perfect flavor base.
4. Coriander – Fresh and Detoxifying
Both coriander seeds and leaves are valued in our cooking. Seeds help regulate blood sugar and cholesterol, while fresh coriander leaves add a burst of flavor and support detoxification.
Spices as a Lifestyle
In traditional Indian and Nepali cooking, spices aren’t just ingredients — they’re part of a holistic approach to wellness. By using them daily, we embrace flavors that nourish the body as much as they delight the taste buds.
Taste the Wellness at Namaste
When you dine at Namaste Restaurant, you’re not just enjoying authentic flavors — you’re also experiencing the healthful goodness of spices used with care and tradition. Come and savor dishes that are as good for your body as they are for your soul.
